Emotional health is absolutely essential to your physical health and healing – no matter how devoted you are to the proper diet and lifestyle, you will not achieve your body’s ideal healing and preventative powers if emotional barriers stand in your way. Emotional Freedom Technique, also called EFT, can not just resolve purely emotional issues but also relieve physical pain if caused by an emotional trigger.
EFT is very easy to learn, and will help you:
- Remove negative emotions
- Reduce cravings
- Reduce or eliminate pain
- Implement positive goals
Emotional Freedom Technique is a very effective form of psychological acupressure with often astounding results. It is based on the same energy meridians used in traditional acupuncture which have been used to treat physical and emotional ailments for over five thousand years, but without the invasiveness of needles. Simple tapping with the fingertips is used to input energy onto specific meridians on the head and chest while you think about your specific problem – whether it is a traumatic event, an addiction, pain, etc. – at the same time voicing positive affirmations.
This combination of tapping the energy meridians and voicing positive affirmation works to clear the emotional block from your body’s energy system. It restores your mind and body’s balance, which is essential for optimal health and the healing of physical disease.
The duration of one session will take between 45 and 120 minutes. You will be asked to fill in a questionnaire, which will be sent to you via e-mail or post, and you will need to bring this completed form to your appointment.
A 60 mins to 90mins Emotional Freedom Technique session costs £40.